So, how is it going? have you at least done the challenge each day? Has that motivated you to step up your game, or lay off the sugar? All of the baby steps add up, and if you take them all at once, the changes happen sooner! I understand the theory of one thing at a time, but i also believe in ripping off the band aid, you are simply delaying the inevitable...
i have added in more runs and 4 p90x3 workouts each week, and making sure i hit the reformer several time, even if only for ten minutes. Feet in straps is my JAM! As are the infinite possibility of lunges that are amazing. My father and i are training for the Snowjoke half marathon, and it is going well. He hasn't done much running but is crushing the p90x3 workouts and some added strength training and doing the bike. I think this is helping to build his base so he will be in better shape for running. I am a firm believer that you get in shape to run, you don't run to get in shape! it is a high impact activity and your body needs build up to that intensity.
I hope everyone is crushing there goals and feeling GREAT!
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