The weekend is here! Any fun plans? I am all for changing up the routine on the weekend, but that doesn't mean falling off the workout/clean eating wagon. Maybe try a class that you can't make it to during the week? Or stream a new workout. And just because it is the weekend, that doesn't mean you should stop food logging or being mindful about what you are eating (and drinking!). Also, don't forget to plan and prep meals for the week ahead. You want to set yourself up for success.
Are weekends harder or easier than mid week for you to stay on task? Or are you a weekend warrior and do double duty workouts on the weekends and slack off during the week? Are you a plank-a-day'er? do you continue this on the weekends?
If you you have an event where you know you will be consuming more than normal, try to eat a salad before heading out, drink lots of water, and that day beef up your workout (go longer/increase intensity) I know you can't out exercise a bad diet, but calories in vs calories out and every bit helps. Plus, when you have worked hard, maybe you won't want to negate that and you will make smart choices.
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