I have touted the NTC app before. Nike Training Club. And now they have updated it and you can create a plan (choose lean, toned, strong) and with three levels, beginner, intermediate, advanced. And now you can link up with the Nike+ running app. So if you are unsure of what to plan for workouts when i say to SCHEDULE them, plan this. This app is free, it is very user friendly and has videos of how to do the moves, you can play your music with it, etc. It is a no brainer. I personally am beginning the Get Lean 30 day advanced program.
Go to the app store on your phone (now available in all formats) and download this app and get your rear in gear!
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